Wellness Coaching for Weight Loss

For most people, maintaining a healthy weight is part and parcel to their image of their ideal self. It's tough to feel at your peak when you are carrying around an extra 20 or 100 pounds. If you are arriving at this page, it is probably because you have already given this topic considerable thought.

The research is in! The concepts of behaviour analysis underlie the most successful programs for losing (and maintaining) weight. Unfortunately, finding a coach well trained in behaviour theory and practice is not a given. As a Coach with a Masters degree (MPEd) in Applied Behaviour Analysis from the University of Western Ontario, I help you lose weight and make significant lifestyle changes The Behaviour Way. 

Imagine what your life be like if you were able to lose and keep your weight in a healthy range? What would you be doing that you aren't doing now? What would change? Everyone has their own reasons for wanting to lose weight, but we can all agree that permanent weight loss is not easy. Keeping the weight off requires a well-designed plan.

 A behaviour approach. like The Behaviour Way, allows individuals to gradually, and permanently, alter all kinds of behaviour. It is particularly vital to the success of those hoping to lose, and maintain, healthy weights. When it comes to dieting, willpower is not enough. What works relies heavily on behaviour analysis - shaping behaviour over time, giving feedback, and setting up environments where people aren't stimulated to eat the wrong foods.

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These concepts are the cornerstone to my weight loss program. Unlike many commercially available diets or clinics, I do not subscribe to a regimented dietary practice, nor do I offer you specific nutritional advice (although this service is available for those who wish). Your decision to lose unwanted weight permanently means that you must establish some new habits. In a nutshell, I help you make better general choices that will fit your lifestyle long term, and allow you to lose weight gradually and safely. 

Because my programs are completely individualized, you will learn how your current behaviour is hampering your progress, and learn the tools and techniques that will allow you achieve lasting success. I work with you in your own environment to set you up for success because there is no one specific diet or exercise regime that will do this. To find out how this might look for you, book your free information appointment today!