The terms Meditation and Mindfulness are everywhere. Once considered fringe psychology, it's now hard to go even a day without hearing someone mentioning one of these two words. You may have even wondered if learning more could help you.
The research continues to grow...
YES, meditation and mindfulness training can benefit you!
Routinely recommended by health practitioners to those seeking to reduce stress, manage emotions more efficiently, and improve overall sense of mental well-being, it's no wonder it has everyone talking. Regular meditative practice is also gaining support as an effective means of helping those dealing with chronic pain manage their pain, and addictions. No longer is it viewed as something frivolous
When we consider the potential benefits, it becomes clear that mindfulness training and meditation is here to stay. It is for this reason that I am now offering Guided Mindfulness Meditation inspired by the iRest model (also called Yoga Nidra) to my clients. This approach incorporates mindfulness techniques such as breath control, and body awareness into every session. Each session allows participants to develop a set of skills that that involve paying attention with openness, curiosity and flexibility. It's fairly common for people to describe the experience as incredibly relaxing and insightful from the very first session.
Understandably, embarking on the journey of meditation for the first time can be daunting, but like anything worth doing, it takes practice to master and gets easier over time. Participants enhance their skills practice by practice by following along to my verbal instructions making my offerings perfect for beginners.
So even if you've tried it before, and think it's not for you, why not challenge this assessment?
Balance is not something you find, it is something you create
Larger groups and teams can be accommodated in a location of their choice (workplace, school, church).
Individual sessions are offered in Centre during regular clinic hours.
Small group sessions are available locally in private dwellings.
All formats can be customized to the unique needs of participants.
For more information about pricing, space/room requirements, and available formats, please call direct or use the available contact form