It seems like just about everybody is talking about meditation and mindfulness these days. You may have even wondered if it could help you.
The research continues to grow...
YES, meditation and mindfulness training can benefit you!
It's no longer unusual for doctors to recommend regular meditative practice to their patients. Reducing stress, managing emotions more efficiently, and improving one's overall sense of mental well-being are all reported benefits of regular daily practice. Meditation is also gaining support as an effective means of helping those dealing with chronic pain manage their pain, and addictions. When we consider the potential benefits, it becomes clear that mindfulness training and meditation is here to stay.
It is for this reason that I am now offering Guided Mindfulness Meditation inspired by the iRest model (also called Yoga Nidra) to my clients. This approach incorporates mindfulness techniques such as breath control, and body awareness into every session. Participants hone these skills practice by practice by following along to my verbal instructions.
Understandably, embarking on the journey of meditation for the first time can be challenging, but like anything worth doing, it takes practice to master. For this reason, my offerings are perfect for beginners. Most people even describe the experience to be incredibly relaxing, and insightful from the very first session.
So even if you've tried it before, and think it's not for you, why not challenge this assessment?
Balance is not something you find, it is something you create
Larger groups and teams can be accommodated in a location of their choice (workplace, school, church).
Individual sessions are offered in Centre during regular clinic hours.
Small group sessions are available locally in private dwellings.
All formats can be customized to the unique needs of participants.
For more information about pricing, space/room requirements, and available formats, please call direct or use the available contact form