Have you already tried a variety of methods to get motivated and make the changes needed to become the person you want to be?

It's not uncommon for us to question why we behave a certain way. We eat when we aren't hungry, we watch tv when we know we should be hitting the gym, or we waste time on social media when we should be working on our health, family, or personal goals. It happens to the best of us, but when our default behaviours begin to affect our enjoyment of life, or our ability to be an active participant in our own future, it's time to make a change.

Realizing that you need to exercise more, control your diet, or manage your stress better is a good first step; being motivated enough to break those unhealthy habits (even though you know they’re bad for you), can be quite another. Being unable to do activities that you used to enjoy as a result of carrying too much weight, or feeling like you are stuck in an unrewarding job or personal situation can be particularly upsetting.

Wellness and Life Coaching utilising a behaviour appoach like The Behaviour Way moves you closer to your goals and what matters most  in a way that promotes long term forward growth.